Keto Strawberry Cheesecake Smoothie

This keto strawberry cheesecake smoothie is the perfect treat to satisfy your cravings! You’ll love this smoothie for how tasty and refreshing it is!

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To kick off the keto recipes I thought I’d start with an after dinner dessert! I don’t know about you but pretty much within the first day of keto I notice a huge sugar crash! I have low energy, I’m tired and I’m cranky! I’m not a believer in suffering through a diet. If you allow yourself small amounts of what you want I think a diet will then become more of a lifestyle.

For this smoothie I didn’t add my Vega One vanilla protein powder or my Nutiva super seed blend which includes chia seeds, flax and hemp. Adding these would turn this desert into a great meal replacement but tonight I had this smoothie for my after dinner dessert. Also you could add MCT oil powder which is a great additive to any drink. Another great option for this smoothie is you could use blueberries, blackberries, raspberries or mix them all!


Nutrition: (per serving) Makes two 8 oz servings

Calories: 172g l Fat: 15gl Carbs: 5gl Fiber: 1.25gl Protein: 3gl Net Carbs: 3.65g

Prep Time: 5 minutes

Total Time: 5 minutes

Ingredients:

• 1 cup unsweetened almond coconut blend

• 2 oz full fat cream cheese (I used whipped)

• 1/2 cup fresh, or frozen strawberries

• 2 tbsp heavy cream

• 2 drops of sweet drops or your favorite keto sweetener

• 1/2 tsp vanilla

Instructions:

Add all of the ingredients into your mixer and blend until smooth. Add ice-cubes as needed and enjoy!


Nutritional disclaimer: I am not a certified nutritionist. Nutritional data is provided as a courtesy. The information provided is calculated through a free web based nutrition calculator and is not guaranteed to be accurate.

As always, thanks for reading!

Love, Dee

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